Our Services
Noah Hodgin Wellness - Where Fitness Meets Lifestyle
Unlock the power of personalized nutrition with our tailored approach. Our services focus on transforming your health and lifestyle, helping you feel stronger, more energized, and confident in your own skin—both in and out of the gym.
We Help You Achieve:
- Feel stronger and have more energy
- Lose weight and body fat
- Fit into your clothes more comfortably
- Gain more confidence
- Feel good in a bathing suit
- Enjoy increased intimacy with your significant other
Common Challenges
- Lack of Customization: Many standard programs miss the mark in addressing personal health goals.
- Overwhelming Information: It’s common to get swamped by conflicting dietary and workout advice.
- Lifestyle Integration: Finding a regimen that’s both effective and enjoyable can be challenging.
- Guidance and Support: Staying committed to health objectives often requires a supportive community.
Custom Solutions
- Individualized Strategies: Each client receives a bespoke plan aligned with their lifestyle, preferences, and objectives for an ideal fit.
- Streamlined Advice: Our professionals provide essential guidance, filtering out the noise to deliver straightforward, practical advice.
- Plans You’ll Love: Our approach is to make wellness a pleasurable part of life, with plans tailored to your tastes and sustainable over time.
- Comprehensive Coaching: With our dedicated team, you’ll have the support and motivation to keep you focused on your wellness journey.
Understanding Macros
- Carbohydrates: Your body’s primary energy source, found in foods like fruits, vegetables, and grains. They fuel your brain, kidneys, heart muscles, and central nervous system.
- Proteins: Essential for building and repairing tissues, making enzymes and hormones, and supporting muscle growth. Proteins are found in poultry, fish, dairy, beans, and nuts.
- Fats: Vital for energy, supporting cell growth, protecting organs, and helping your body absorb nutrients. Sources include avocados, cheese, dark chocolate, and healthy oils.
