Meal Planning for Shake Day Success

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n Starting a busy week without a plan in place can often derail your best intentions. The same goes for your weight loss and wellness goals on a Shake Day. Prepare for success with these Shake Day meal planning tips.n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Shake Day Basicsn n n  nn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n The Isagenix System for weight loss and well-being is comprised of Cleanse Days and Shake Days. With helpful tools like the Cleanse Day Tracker and Cleanse Day Approved snacks, n n n n n n </span> n <a href=”https://www.isagenixhealth.net/plan-your-perfect-cleanse-day/” target=”_blank”> n <span> n n n n n n planning the perfect Cleanse Dayn n n n n n </span> n </a> n <span> n n n n n n is a breeze. Your Shake Days can be just as simple and successful with a basic meal plan and recipes to keep you organized.n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n On Shake Days, you replace two meals with n n n n n n </span> n <a href=”https://www.isagenixhealth.net/whats-the-best-way-to-do-a-shake-day-2/” target=”_blank”> n <span> n n n n n n your choice of Isagenix shakesn n n n n n </span> n </a> n <span> n n n n n n and consume a nutritionally balanced third meal along with a few 100-200 calorie snacks. If you have different goals on different days of the week, keeping a variety of Isagenix shake options on hand and customizing your menu could be the best choice for you.n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n Organize your Shake Days for success with these four steps:n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<h4 style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px; margin-block-start:1em; margin-block-end:1em;”> n n n n Meal Planning for Successful Shake Days n n n  nn n n</h4> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n Meal planning is a simple solution that can make a big difference in helping you reach your health and weight-loss goals (1). Planning meals in advance takes the stress out of trying to decide what’s for dinner every night and will end the temptation for takeout when you’re feeling tired at the end of a long day.n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n Consider your schedule for the coming week and decide how many meals you will need to prepare for. Jot down your Shake Day menu ideas for each day of the week and collect any recipes you plan to use. Rely on the convenience of an Isagenix shake when you are most crunched for time and plan to cook when you aren’t as rushed. n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n It’s not necessary to always follow the same Shake Day schedule. If your routine is different from day to day, adapt your Shake Day to work best for you.  Personalizing your Shake Days is the best way to be successful, so be sure to customize each menu to your needs.n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n Here are three sample Shake Day meal plans to help inspire your own plan. n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n n Boss Babe Thursdayn n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n <b> n n n n n n Timen n n n n n </b> n </span> n <br/> n <span> n <b> n n n n n n Productn n n n n n </b> n </span> n <br/> n <span> n <b> n n n n n n Caloriesn n n n n n </b> n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Early Morningn n n n n n <br/> n n n n n n nTall latte with oat milkn n n n n n <br/> n n n n n n n150n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Breakfastn n n n n n <br/> n n n n n n nIsaLean Shake with 1 Scoop Greensn n n n n n <br/> n n n n n n n270n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n AM Snackn n n n n n <br/> n n n n n n n1 Snack Bitesn n n n n n <br/> n n n n n n n100n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Lunchn n n n n n <br/> n n n n n n nIsaLean Shaken n n n n n <br/> n n n n n n n240n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n 1 cup baby carrots with 1/2 cup hummusn n n n n n <br/> n n n n n n n150n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Dinnern n n n n n <br/> n <a href=”https://isaproduct.com/tropical-cod-with-asparagus/” target=”_blank”> n n n n n n Tropical Cod with Asparagusn n n n n n </a> n <br/> n n n n n n n384n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Before Bedn n n n n n <br/> n n n n n n nBedtime Belly Buster with Sleep Support Sprayn n n n n n <br/> n n n n n n n120n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n n Total Calories:n n n n n n </b> n <br/> n <b> n n n n n n 1,424n n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n n Foodie Fridayn n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n <b> n n n n n n Timen n n n n n </b> n </span> n <br/> n <span> n <b> n n n n n n Productn n n n n n </b> n </span> n <br/> n <span> n <b> n n n n n n Caloriesn n n n n n </b> n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Breakfastn n n n n n <br/> n <a href=”https://isaproduct.com/super-smoothie-bowl/” target=”_blank”> n n n n n n Whole Blend IsaLean Shake Smoothie Bowln n n n n n </a> n <br/> n n n n n n n297n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n AM Snackn n n n n n <br/> n n n n n n nCoffee or tean n n n n n <br/> n n n n n n n0n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n 1/4 cup fruit and nut trail mixn n n n n n <br/> n n n n n n n150n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Lunchn n n n n n <br/> n n n n n n nWhole Blend IsaLean Shaken n n n n n <br/> n n n n n n n230n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n PM Snackn n n n n n <br/> n n n n n n n1 cup carrots with 2 tablespoons hummusn n n n n n <br/> n n n n n n n136n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Dinnern n n n n n <br/> n <a href=”https://isaproduct.com/veggie-burger-bowl/” target=”_blank”> n n n n n n Veggie Burger Bowln n n n n n </a> n <br/> n n n n n n n406n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Bedtimen n n n n n <br/> n n n n n n nBedtime Belly Bust with Sleep Support Sprayn n n n n n <br/> n n n n n n n120n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n n Total Calories:n n n n n n </b> n <br/> n <b> n n n n n n 1,339n n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n n Beauty and Brunch Saturdayn n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n <b> n n n n n n Timen n n n n n </b> n </span> n <br/> n <span> n <b> n n n n n n Productn n n n n n </b> n </span> n <br/> n <span> n <b> n n n n n n Caloriesn n n n n n </b> n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Early Morningn n n n n n <br/> n n n n n n nGreensn n n n n n <br/> n n n n n n n30n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Breakfastn n n n n n <br/> n n n n n n nWhole Blend IsaLean Shaken n n n n n <br/> n n n n n n n230n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Revival Revivaln n n n n n <br/> n n n n n n n0n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Morning Snackn n n n n n <br/> n n n n n n nCollagen Elixirn n n n n n <br/> n n n n n n n50n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n 15 raspberries, 1/2 cup low-fat, plain Greek yogurt, and 1 tablespoon of almond buttern n n n n n <br/> n n n n n n n200n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Lunchn n n n n n <br/> n n n n n n n2 n n n n n n <a href=”https://isaproduct.com/salmon-lettuce-wraps/” target=”_blank”> n n n n n n Salmon Lettuce Wrapsn n n n n n </a> n n n n n n with 1/2 cup quinoan n n n n n <br/> n n n n n n n435n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Afternoon Snackn n n n n n <br/> n n n n n n nHalf a whole-wheat pita with 1 cup sliced cucumber and 2 tablespoons crumbled fetan n n n n n <br/> n n n n n n n200n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Dinnern n n n n n <br/> n n n n n n nWhole Blend IsaLean Shaken n n n n n <br/> n n n n n n n230n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n Before Bedn n n n n n <br/> n n n n n n nAdaptogen Elixirn n n n n n <br/> n n n n n n n15n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <b> n n n n n n Total Calories:n n n n n n </b> n <br/> n <b> n n n n n n 1,390n n n n n n </b> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n  n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n <span> n n n n n n Referencesn n n n n n </span> n <span> n n n n n n  n n n n n n </span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n Ducrot P, Méjean C, Aroumougame V, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. n n n n n n </span> n <span> n n n n n n Int J Behav Nutr Phys Actn n n n n n </span> n <span> n n n n n n . 2017 Feb 2;14(1):12. n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n The post n n n n n n <a href=”https://www.isagenixhealth.net/meal-planning-for-shake-day-success/”> n n n n n n Meal Planning for Shake Day Successn n n n n n </a> n n n n n n appeared first on n n n n n n <a href=”https://www.isagenixhealth.net/”> n n n n n n Isagenix Healthn n n n n n </a> n n n n n n .n n n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n n n The post n n n n n n <a href=”/meal-planning-for-shake-day-success/”> n n n n n n Meal Planning for Shake Day Successn n n n n n </a> n n n n n n appeared first on n n n n n n <a href=”https://www.noahhodginwellness.com”> n n n n n n Noah Hodginn n n n n n </a> n n n n n n .n n n </p> n</div>

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