June 29, 2022

4 Ways to Keep Your Brain Healthy and Your Mind Sharp 

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Your brain is more than just a memory bank. It is responsible for everything from our thoughts and emotions to coordinating movement, heart rate, and other functions throughout the body. However, poor lifestyle choices can take a toll on the brain over time.n n n […]

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Meal Planning for Shake Day Success

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n Starting a busy week without a plan in place can often derail your best intentions. The same goes for your weight loss and wellness goals on a Shake Day. Prepare for success with these Shake Day meal planning tips.n n n n n </span> n <span> n

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What is Nootropic Stacking?

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n You may have heard of nootropic stacking, but for many, the concept is new. n n n n n n </span> n <span> n n n n n n  n n n n n n </span> n </p> n</div> n<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n n

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What are Nootropics?

<div style=”padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:35px;” data-rss-type=”text”> n <p style=”margin:0px;”> n <span> n n n n n What could you achieve if you had a little more focus in your day? What if your memory was sharper or you could organize your thoughts with greater clarity? Nootropics are one way to support your brain’s full potential.n n n n n </span> n <span> n

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